![]() ![]() It is a lifestyle change that will improve your health long term. Pilon, the Eat Stop Eat diet is not a weight-loss fad. For example, you might fast from 9 am on Tuesday to 9 am on Wednesday.Īccording to Mr. For example, the eat-stop-eat diet is characterized by two 24-hour fasting windows each week.īrad Pilon pioneered the concept in this 2007 book called Eat Stop Eat: Intermittent Fasting for Health and Weight Loss.Īgain, it’s simple: pick two days a week and don’t eat during these two full 24-hour periods. However, many time-restricted eating (or intermittent fasting) methods involve longer fasting windows or different constraints regarding food intake. You are compressing your eating window, usually for 8 to 12 hours. Time-restricted eating limits how many meals you get or the period you allow yourself to eat. In this post, I will explain everything you need to know about the eat-stop-eat diet and how you can implement it for maximum results. Another term for intermittent fasting is time-restricted eating. ![]() The eat-stop-eat diet is a form of intermittent fasting. ![]()
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